Ok...I am ABOUT to be reading it! LOL As soon as I am done with Prevent and Reverse Heart Disease...I am thinking I will do one post after I read both of them.
I am really excited about this book! I am a huge believer in carbohydrates and starches. It makes me sad to see friends go "low carb" in an effort to lose weight. When eaten correctly (simple vs complex) they can fuel your body, keep you full, and help you shed pounds.
Also, after the new Paleo hoopla, i'm excited to see something that backs eating starches/carbs/grains. Rice, potatoes, beans, corn, sweet potatoes...Yes Please!
ANNNNNND....a video :)