Over the last few weeks, it has been so tempting to slide back into eating small portions of dairy and lean meat. I came across this video today on the Engine 2 Diet Facebook Page. Dr. McDougall is amazing! I was glued to the presentation (it is about an hour long!) He is such an excellent speaker. He makes this research easy to understand and his visual aids are very helpful.
It was a great reminder of what I knew and what i've read over the last few months. Dairy is NOT ok...it is just another reminder that we are responsible for our own health. Our government health organizations and the medical community for the most part are not presenting us with accurate information. It is infuriating to see the "3 a Day" dairy posters plastered all over my school (I am a teacher), and see that strawberry/chocolate/vanilla milk are the only *free* options available to our students. (Water is $1 a bottle, and when we have about 50% receiving free or reduced lunch, well you get the picture)
Anyway-great video, great speaker, great information!!!