I love seeing all the medical facts, rates, and percentages! If you have seen Forks Over Knives, you are familiar with Dr. Caldwell Esselstyn (his son is Rip, who heads the Engine 2 Diet plan books and dvds) This is definitely a good book for those interested in stopping and reversing any heart damage. While we DEFINITELY want to eat and prevents cancer/disease, heart health is kind of at the top of our list at the moment after our episode last summer!
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